What’s more, homemade muesli or granola recipes are easy to find online.Ħ. Layer whole or 2% plain Greek yogurt with fresh berries, unsweetened coconut, and crushed almonds for a filling breakfast option. For a slightly sweet but fiber-packed meal that’s kid-friendly, try this delicious, high protein chia pudding recipe. Try to use plain, rolled, or steel-cut oats and nutritious toppings like berries, nuts, unsweetened coconut, and nut butter ( 7). Oatmeal is a natural cereal alternative that’s high in fiber and protein. What’s more, sugary cereals marketed to children are often packed with high-fructose corn syrup and artificial food dyes like Red 40 - which may be associated with behavioral issues in sensitive children ( 5, 6).įor a healthier alternative, choose one of the following high protein, high fiber breakfasts: While some options are better than others, most cereals tend to be high in sugar and low in filling macronutrients like protein and fiber. Try oatmeal, chia pudding, or a yogurt parfait instead of sugary cerealĪ bowl of cereal is a staple breakfast for many people. Keep in mind that plain water is your best bet for staying hydrated throughout the day.ģ. Brew Dr.’s Clear Mind and Ginger Turmeric flavors contain only 10 grams of sugar per 14-ounce (415-ml) serving. For a kick of subtle sweetness with the added health benefits of probiotics, grab a low sugar kombucha. You can also make your own using this recipe. If you’re craving a caffeine fix, sparkling green tea brands like SOUND or Minna contain far less sugar than soda. Toss slices of your favorite fruits into a bottle of sparkling water for a flavorful, healthy soda substitute. If you drink soda regularly, consider trying these other fizzy drinks instead: The negative health effects of soda and other sugary beverages have been confirmed through years of scientific research.įor example, soda is associated with an increased risk of diabetes, obesity, fatty liver, and metabolic syndrome - a cluster of symptoms that include high blood pressure and elevated blood sugar ( 3).Īlthough many people think that switching to diet soda is the best option, it may also increase your risk of conditions like metabolic syndrome and stroke ( 4). Drink sparkling water, green tea, or kombucha instead of soda For a seasonal twist, add a spoonful of pumpkin purée and a pinch of pumpkin pie spice.Ģ. If you want to experiment with other flavors, try adding a dash of cinnamon or coconut extract. Keep it in the refrigerator for up to 1 week or freeze in ice cube trays for long-term storage. Simply place the ingredients in a bottle or glass mason jar and shake well. 1 tablespoon (15 ml) of maple syrup (or more to taste).One 13.5-ounce (400-ml) can of whole or reduced fat coconut milk.Substitutes are surprisingly easy to make.įor a dairy-free, limited-ingredient creamer alternative that’s low in added sugar, use this simple but delicious recipe: Plus, many coffee creamers contain artificial colors, preservatives, and thickeners like carrageenan ( 2). Yet, it’s typically packed with added sugar, often in the form of high-fructose corn syrup - a sweetener linked to several negative health effects like an increased risk of weight gain ( 1). Instead of coffee creamer use a homemade, low sugar creamerĬreamer gives coffee a smooth, sweet taste and comes in a variety of scrumptious flavors, such as pumpkin spice and peppermint mocha. Therefore, our recipes use flour alternatives such as spelt, oats, cornmeal and nut-based flours as they provide added nutrition and are more gut-friendly than white flour.1. In terms of flour, while standard flours are accidentally vegan they aren’t exactly healthy, especially refined white flour. While vegan egg alternatives or ‘binders’ consist of nut butter, applesauce, aquafaba, silken tofu and chia seeds are all packed with a variety of vitamins and minerals for a nutritious spin. Healthier vegan sweeteners include maple syrup, coconut nectar, agave syrup, dates and bananas. Instead, you can harness the power of plants and use natural sweeteners, alternative flours, coconut oil and nuts for your vegan baking. While major supermarkets now stock vegan versions of animal-based baking ingredients such as butter, eggs and cream, they aren’t the healthiest things to use in your recipes. What’s not to love?! Healthier vegan baking alternatives Healthy certainly doesn’t mean bland and boring when it comes to these vegan desserts! Using a range of wholesome and nutritious ingredients, you can create deliciously indulgent sweet treats that are as good for you as they are tasty.
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